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Common questions being on keto

I’ve been doing keto for three years now (approaching four years), to help with my PCOS. Low carb is a lifestyle that I will continue for overall health since it supports whole foods and no overly processed stuff. Low carb is a lifestyle that is good for everyone even if you don’t have a medical condition, since “bad carbs” such as bread, sugar, tortillas, most things made with flour, have no nutritional value. I’ve had my fair share…